I hope you had a lovely and restful holiday and I wish you all ease and joy in this coming year. If you need a little light I hope you...

Please join me Friday, December 20 at Vayusha Yoga in South Surrey to celebrate the Winter Solstice. The practice will include movement,...

Somatic skills help us to feel embodied. Connected both to ourselves (our feelings, thoughts, boundaries and longings)and to the world...

Not too long ago, I woke up from a dream. Only it was not a dream, it was weeks of being on autopilot. Being on autopilot is a survival...

Women's Wisdom Circle "Witches, Virgins, Queens, & Crones" Navigating Peri-menopause, Menopause, Aging & Eldering A safe community to...

This post will be one third book recommendation, one third reflection, and one part an invitation. I am currently reading "On Our Best...

My apologies the previous post had the wrong date! The correct day is May 27, 2023 I hope you are doing well and feeling some of the...

To register for either or the Compassion Workshops email me: kerri@lifeisbeautifulsomatictherapy.com To register for any or all of the...

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are...

As I sit down to the write this the rain is pouring down. It is typical west coast winter weather, mild but wet, and very gray. This time...

There is a chill in the air and the leaves are beginning to fall. The transition and change that is outside of us is also happening...

Somatic Therapy works with implicit and explicit memory, working both from a top down (thoughts) and bottoms up (sensation and feeling)...

"Nourishing Grief" Join Life Coach Leena Joshi and I in this 12 week container to hold grief together. The course is 6 classes every 2...

Transitions are inevitable, they are a part of life, but we often have a difficult time being with life as it is. We spend countless...

One more week until this workshop! There are still a few in-person spots available and several online spots. I am excited to be offering...

The Hindu Goddess Kali is the goddess of transformation, endings, and renewal. She is fierce and loving, strong and kind. She is...

"To go in the dark with a light is to know the light. To know the dark, go dark. Go without sight, and find that the dark, too, blooms...

I hope you enjoyed a restful and playful summer and are settling into the cooler weather. The shift from summer to fall invites us to...

*Activation Warning* - this post speaks in depth about shame. Shame is contagious, talking about it or remembering it, can cause us to...

In Hatha Yoga there is a practice called Asteya, which means non-stealing. It invites us to become compassionately mindful of ways in...