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Kerri Neild
May 28, 20214 min read
An Ordinary Day of Letting Go
This week I’m doing my best to respond to fairly common life events by practicing letting go. At 4pm on Monday afternoon my laptop died,...
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Kerri Neild
Apr 2, 20215 min read
Sustain & Maintain
Happy long weekend! The natural theme to this weekend might be the meaning and symbolism of Easter; what is being rebirthed, what are we...
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Kerri Neild
Mar 28, 20213 min read
New Course Offering
Many of you have asked if I would be offering restorative yoga classes or somatic practices and it's taken some time but, here it is! I...
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Kerri Neild
Mar 18, 20212 min read
Somatic Therapy - Physical and Mental Connection
Traumatic events can weave themselves into the deeper recesses of who we are. Sometimes hiding, somethings manifesting into physical ways...
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Kerri Neild
Feb 23, 20212 min read
Why Negative Self-Talk Really Hurts
The path to healing isn't straight or straight forward. What can make the journey longer, inhibiting the healing process is negative...
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Kerri Neild
Feb 17, 20212 min read
When the Unexpected Happens
Loss can happen at any time. It could be a package taken off your porch or your wallet left at the store. It could be losing your job. It...
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Kerri Neild
Feb 15, 20213 min read
An Invitation to Belonging
Deep within us all, is a rich inner life that wishes to belong. There is a self, a somebody, that wants to be known truly and...
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Kerri Neild
Jan 18, 20214 min read
Perceiving Danger, Knowing Safety - the 5 Stages of the Threat Response
This is a light-hearted and personal example of the stages our nervous system goes through when it is alerted to possible danger. This...
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Kerri Neild
Jan 10, 20212 min read
Three Qualities for Healing & Change
I have found the below three qualities to be essential to my own growth and that touching on these have helped clients create a container...
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Kerri Neild
Jan 1, 20213 min read
Happy New Year! Begin Again
Happy New Year! I hope that you had a restful and peaceful holiday. I know many of us are excited to let 2020 be over and gone but...
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Kerri Neild
Nov 30, 20201 min read
December Yoga Schedule
I can't believe we are moving into December! I hope you are all doing well and keeping safe. I miss seeing you all in person but I'm so...
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Kerri Neild
Nov 12, 20204 min read
Surviving Exhaustion - Tools & Resources
This blog is full of free resources and tools to hopefully bring comfort, rest and inspiration. You may be experiencing what is being...
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Kerri Neild
Oct 28, 20204 min read
All Hallows Eve – An Invitation into the Unknowable Darkness
The days have grown shorter and the weather colder. The inevitable shift towards the darker winter and its emptying landscape is upon us....
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Kerri Neild
Oct 22, 20203 min read
How to Shift Out of Freeze
I had a client ask me to send her the written steps of what to do when she is stuck in freeze and I am sharing what I shared with her,...
214 views1 comment
Kerri Neild
Oct 9, 20203 min read
A Gratitude Practice for Challenging and Uncertain Times
I’ve been reflecting on what does gratitude feel like this year? What does an authentic expression of thankfulness look like when we are...
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Kerri Neild
Oct 4, 20201 min read
Gratitude Slow Yoga Flow
Just a reminder, if you'd like to join me for "Thanksgiving Gratitude Slow Yoga Stretch" it's happening next weekend on zoom. We will...
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Kerri Neild
Sep 21, 20201 min read
Self Care as an Action that Leads to Self Love
We don’t have to convince ourselves that we are worthy of love. We need to act towards ourselves like our most skillful selves would act...
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Kerri Neild
Sep 17, 20202 min read
Is Pain an Opportunity for Healing?
We've all heard the familiar saying, "no pain, no gain" when it comes to the physical body. Science says that in order for muscles to...
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Kerri Neild
Sep 15, 20202 min read
Fight or Flight?
A near miss collision. A barking dog during your run. An angry confrontation. We've all been there. That unmistakable feeling of danger....
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Kerri Neild
Sep 8, 20204 min read
A Warm Hello & Fall Offerings
A Warm Hello Hello! I’m missing all of you! I have had the opportunity to see some of you online or occasionally walking the trails, but...
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